Breakfast Combinations for Kids

At home…

• _ cup cereal (cheerios, rice crispies, kix,) and 1 cup milk or light yogurt (30gm)
• _ cup of cooked oatmeal with _ peeled, chopped apple, 4oz milk and cinnamon (30gm)
• 2 slices of French toast with sugar free syrup (30gm)
• Waffles (2 regular sized or 6 mini waffles) with sugar free syrup (30gm)
• 2 pancakes (4inch) with sugar free syrup and 8 oz milk (30gm)

(Look for the various pancake molds to create different shapes)

• Egg and cheese on an English muffin or biscuit with 4 oz milk (30gm)
• 1 toaster cake and 6 oz milk (30 gm)
• 2 slices of toast with 2 Tbsp peanut butter (37gm)
• Grilled cheese sandwich (30gm)

(You can make fun shapes with various sandwich makers)

• Sliced apple, cheese slices and 5 crackers on a platter (30gm)
• 2 slices of cinnamon raisin toast with butter (30gm)
• 1 piece (2"x2" square) of cornbread and 8oz milk (30gm)
• 1 2oz muffin and 4 oz milk (30gm)
• 1 flavored English muffin (maple, apple cinnamon, blueberry, etc.) and butter or cream cheese with 4oz skim milk (30gm)

On the run…

• 1 granola bar (30gm)
• Cereal bar (30gm)
• 1 drinkable yogurt with 3 graham crackers (30gm)
• _ cup dry cereal and small fruit (30gm)
• Small bagel and cream cheese (30gm)
• 5 cheese and cracker sandwiches (30gm)
• Trail mix (1 oz nuts, 2 Tbsp raisins, _ cup granola) (35gm)