Choose snacks with 100-150 calories and 3 grams of fat or less

• 1 piece of fresh fruit
• _ cup of unsweetened applesauce
• 1 small box of raisins
• 1 cup of baby carrots or celery with 2 Tbsp low fat dressing
• 1 cup of salad with fat-free salad dressing
• 8 oz vegetable juice
• 3 graham crackers
• 1 low fat granola bar
• 2 fig bars
• 4 ginger snaps or vanilla wafers
• 6 Saltines or whole grain crackers with 1 oz low fat cheese or _ cup nonfat cottage cheese
• 3/4 cup of unsweetened cereal and _ cup skim milk
• Sugar free hot cocoa with 1 cup skim milk
• Milk shake blended with _ banana, 1 cup skim milk and ice
• 1 cup of dry cereal chex mix
• 2 rice cakes with sugar free jam
• 1 handful of pretzels
• 1 handful of baked tortilla chips and salsa
• 1 handful of baked potato chips or fat free Pringles™
• 1 handful of Glenny’s™ Pirates Bootie or Potato Flyers
• 20 Soy Crisps™
• 3 cups of light microwave popcorn
• 1 cup of soup
• _ cup of sugar free, nonfat pudding
• 1 cup of nonfat, light yogurt
• 1 cup of sugar-free jello™ with fat free whipped topping
• 1 stick of light mozzarella string cheese
• 1 English muffin, 1 slice raisin toast or _ lender’s™ bagel with light cream cheese
• _ sandwich with low fat tuna or turkey breast